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shin splints?
I asked one of my fitness instructors today about pain while running and she informed me that I have shin splints. I've never heard this term before. I did a little research and it seems obvious enough that the cause is beginning intense exercise after a long period of inactivity. I also recently added the couch to 5k 9…
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Weekend Bingeing
Hi All, I have a serious problem restricting my calories on the weekend. Not to place blame but my significant other, but he doesn't help. He wants to go out at least once during the weekend. We also go to dinner at his mom's every Sunday night. They are chefs by trade and offended if I don't eat a significant amount. My…
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Looking for Support
Hi all, I'm 29 and trying to get down to my pre-baby weight so I can have another baby (seems silly buy its my goal). i can't really blame my weight gain on pregnancy as my son is now nearly six! I'm an active, working, busy single mother. I'm looking for friends with similar goals and interests to support me. And any…
