llamalauren Member

2oz dry = 1 cup cooked.

I ate 1200 for 6 months and worked out HARD 2-3 times a week for 6 months. i lost NO weight. just gained self hate.

My Dr told me last week that 1200 calories is the absolute minimum anyone should consume and ordered me to EAT MORE because i'm not losing weight. If 1200 is to hard you will still get results with 1500-1700 calories a day. The number one thing you can do to lose weight is burn more calories. Muscles burn more calories…

any liquor with diet soda. most diets have no calories.

netflix offers a variety of workouts streamed directly to your TV. With a set of hand weights you can accomplish a lot.

Actually, I already knew it would take me forever. my 5k goal is October. There is a really fun looking local race I found then. Halloween costumes plus running. can't miss right? Right now I run/walk for 30 minutes a week. 60 second jog 90 seconds walking with a 5 minutes warm up and cool down. I don't think I can reduce…

thank you :)

as do i

ditto that

that's a good idea....and the idea of saving up makes sense too

what do you mean by save up?

sometimes i do, sometimes i don't. If I have access to MFP I try to do it before I eat so I can make adjustments. It helps me make a decision when I eat out, which happens too often because I'm pretty busy. It helps me find healthy options.

yeah girls who do that want attention and are also probably manipulative and crazy....i would beware....normal girls pic comfort over conceit.

maybe it's 1/4 before it is shredded?

healthy choice really has a great selection of lunches. some of it is actually good. i recommend orange zest chicken, beef teriaki, country fried chicken, three cheese marinara, and basil chicken. they are my favs.

really, lost 201 lbs? That's like loosing a whole person! that's a hell of an accomplishment!

loving eating is what's gets us in the situations we are in now....finding balance is important, it helps me to think about what i want more. to lose all my extra weight? or to eat a cookie (or whatever)? Eating only last until you've finished eating, or until you have to eat again. But loving your body lasts a lot longer…