1aubrey1

Discussions

Fat loss and macros? Help!
Hello, I am new to counting macros and am just trying to figure out what is best for me. My overall goal is fat loss while maintaining as much muscle as possible. I plan on doing a mixture of cardio and some light strength training 4-5 days per week. My current weight is 142 lbs, and i'd like to get to about 130 and lower…
Eating too much protein?
I seem to be going over my protein every day and I don't know if that is going to make weight loss harder. My daily calorie goal is set at 1,570 calories and then 56 grams of protein. However, I seem to be getting anywhere between 60-80 grams of protein per day. Is it bad to eat this much protein and will it be hard to…