what is the best least amount of calorie beverages ( beer/liquor) to have on the weekends! I do like to have a lil fun on the weekend! :smile: :wink: :laugh: :happy:
Im new to this MFP, just curious if you were supposed to stay under your daily calories intake and if you do have some left from that day can you use them on the next day or save them for your cheating day or eat whatever you want..
