I read in an article you’re supposed to do cardio AFTER lifting.What’s anyone else’s experience in your routines and cardio/lifting???
I'm just now getting back on here after a hiatus and I'm bigger than I've ever been! I don't dislike my body, but I'm starting to feel the negative health effects of being bigger than my stature should be :( I've had plantar fascitiis for around a year now and it's terrible pain walking first thing in the morning, my back…