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Discussions

Correct Activity Levels?
I've been using MFP for over a year now and it's really helped me achieve my fitness goals. I keep a food diary not to lose weight, but to eat enough calories to sustain the level of exercise I do each day. I'm still unclear of how many net calories I should be intaking per day after exercise is calculated because none of…
Hard to eat enough calories on the Paleo Diet
Hi, I've been doing the Paleo diet for the last couple weeks and although I really like it, I haven't been able to eat enough calories to reach my daily goal. To solve this, I've been eating more nuts, avocados, protein shakes - but protein powder is made from whey or soy, both not accepted for Paleo. I don't want my body…