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You have to adjust your daily calorie goal by adding 500 to the recommended amount if you're EBF.
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I've been reading all the forums regarding Zoloft and weight gain. Before I was on Zoloft, I was at 13-14% body fat, lean, toned and extremely fit. I've now been on Zoloft for 8 months and am now up to 17-18% body fat and have gained 10 lbs. I eat very healthy, exercise 5-6x a week (strenuously), eat and burn the same…
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doesn't matter what diet i'm on... i need to be eating enough calories to sustain my BMR to avoid going into a catabolic state from all the training i do.
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thank you for the recommendation! i just ordered the sampler to try out some of the products, it all looks great! wish i had known about this before i took this trip, all airport food is inedible and definitely not paleo friendly. i will be glad to have these for my next trip in a couple weeks.
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800 calories a day is not even enough to sustain your daily bodily functions! Your net calories (calories consumed - calories burned) shouldn't be under your BMR (basal metabolic rate), it's basically the amount of calories your body needs to do normal involuntary functions such as digest and breathe. You can calculate it…
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I've been on the Paleo diet for the last couple weeks and so far, I really like it. It wasn't too much of a stretch for me since I was already gluten-free and ate a lot of lean meats and veggies. My only issue with the Paleo diet is that it was hard to eat enough calories to meet my daily calorie goal. I've somewhat solved…
