Hello, I was looking into protein as I always go above what MFP gave me Im 27 Male weigh 215 Work Out (Cardio+Strength) about 3 days a week IIFYM and MFP are completely different ; IIFYM : C/F/P = 30/20/50 2150 Cal MFP: C/F/P = 66/16/18 1440 Cal 1.not sure which to follow 2. Do i not need more than 54g protein a day that…
Hello, I am a vegetarian ( but eat eggs) Since I don't eat meat its hard to keep the protein up(I know tofu is 1 thing) ; rice etc has a lot of carbs and fat i end up eating 50-60% carbs I am looking for other vegetarian friends who i can get motivation from ,also look at diary etc see where we can help each other.
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