I am 25 and a certified herbalist. I have been trying to get in shape for several years, always off and on. Since my big step forward about 5 years ago I have lost 25 lbs. Lately things have been feeling rather rock bottom. I don't seem to have gained much weight back, it fluctuates between 135 and 138 but I just don't…
Does anyone know how to log in calories for nachos from Murphy's Irish Pub? I can't find nutrition facts for them anywhere and I rarely eat nachos so I don't know how to estimate them. They consisted of tortilla chips, cheese, jalapenos and green onions, and had a small cup of salsa and a dollop of sour cream in the middle…