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Hey There! I'm new here!
I am 31 years old. Mother of two. Freelance Photographer. I have had fitness pal for a while. Now I am really serious! I have started to do 5% incline 80 minutes a day. Sometimes 160 minutes at 3.0 speed. However I struggle with one thing. Craving. I never ever used to struggle. When my last child was born I weight 107…
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See No Evil! (high cal foods!)
So how do you say no? Not necessary no to a person but no to yourself when a your body wants is that one bite? One bite becomes two and before you know it you're making a mess! I definitely understand about willpower. When someone breaks open a bag of chips or eats a big fat cheesecake infront of you. Just how to do deal…
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Question ~ New
I am new to this. Wondering if you used 1200 calories, work out get calories back and then use them again... if you can still work out and gain them back a second time? Does that count
