hi there... now here's my complains about exercising... pain in my lower legs especially on my tibia is killing me during tennis and pace walking. well tibia is known for the strongest weight bearing bone in the body. and it doesn't work fine since i am nearly 90 kgs. i hesitate to move during the game 'cos i am afraid of…
Hi everyone :) . 2 weeks ago i turned 30. And i am 88,4 kg for 162 cm. It means my BMI is 33,68; the highest one of my entire life... I am not feeling very comfortable about it. So decided to change my life style. I have a 5 month diet period with a dietician 2 years ago which i lost 16 kgs. I was 68 kgs and that lasted…