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slow bowels help.....excuse the TMI (To Much Information)
Ever since, ive taken caffeine, milk, wheat, sugar and processed out my diet, upped my water i have been struggling with bowel movements. I dont understand! ive never been very regular but managed at one point to go once a day now its like every 3-4 tiny droplets (sorry for the TMI) anyone advise on succeses they have had…
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arghhhh weight gain!!!! advice
Hey so i have opened my diary to see if anyone can help. I have not been logging water but i drink it and herbal tea. I only go maybe twice a week and wondering if im consuming too much veg that makes my bowels slow, as ive been really tired. I have loaded up on eggs and chicken for the week to up my protein but any advice…
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Food Diary Help....so tired
Hi, i was wondering if anyone who has had succesful weight loss and near goal could have a look at my diary. Today i was soooooo hungry, and felt actually a bit sick and have generally been so tired and dont go regulary to bathroom. Im in my final year at drama school, and we are in midst of rehearsals. Which consists of a…
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Question to those who increase calories? help
Its very scary for me to think that increasing my calories will result in a better weight loss. Since we have been trained to eat less and move more. If i was to increase my calories wouldnt that put me to where i was before and hence why cutting them brought about my weight loss. I have a weigh in tomorrow so will see…
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weight loss and food diary help!!!
I have just started MFP after following WW and not losing much in 12 weeks. I have 14lbs to lose and i really struggle with it. I cycle to and from school everyday, on my feet most of the day, and do occasional yoga. I am trying to lift when i can but my schedule leaves me pretty whacked. Anyway, since ive been eating so…
