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Any advice
Today I ended up breaking my leg, but I don't want to slouch off. I already did that for a week (almost 2) when I had a very bad allergic reaction to the flu shot. Does anyone have any exercise advice that I can do to at least keep the pounds at bay?
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Colder weather ahead
Now that it is getting closer to winter, days are getting cold. Most times, I can't go out because of my baby. Anyone know of a good way to exercise within the home? I jog up and down my stairs, and lift weights... But it just doesn't seem enough. Any tips would be helpful, Thank You!
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Arm curls
How many calories are burned by doing 300 standing arm curls?
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Hi!
This weekend I have a church potluck to go to. However, sometimes if you don't eat someone's food they ask you why or give you dirty looks. Whenever this happens I feel really bad and I will eat a little bit of everything there which is usually high in calories and fats. I don't know how I can go and not offend anyone by…
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:)
Hi! How's it going? I'm new to this, but it seems like it works. I have already lost 2 pounds (68lbs. more to go!) in the past week. It's amazing. I didn't really pay attention to what I was eating and how it affected me. It wasn't a lot, but all high in the negative stuff you don't want in your body... I do need…
