Do i need to eat if I'm not hungry??
I am on an eating plan of approx. 1700 - 1800 cals and consists of 5 meals a day ... 6 if I’m up for 3hrs past my dinner. Now each meal consists of 100g of Protein, topped up with veg / salad and both morning tea and lunch have 100g of carbs (I use sweet potato). Of late I have not been hungry at all and I know the eating…
