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Please explain calories to me...
OK, well I have just decided to stop doing Slimming World (a uk diet plan for all you non-uk people) and eat healthy and do regular exercise. I'll give you a bit of history about my diet/exercise profile...for almost a year now I have been eating lunch about 11am (carbs) then going to the gym at 1 or 2pm and burning about…
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I keep giving up because I don't know what to eat for dinner
I am a very fussy eater and find it difficult to find foods I like. I don't like fish except for tuna or from the fish and chip shop! Same with broccolli, cauliflower, and a myriad of other things. I have been trying to limit my calorie intake to 1200 a day. I am ok with breakfast and lunch but I fail with dinner. I had…
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Book recommendation please!
Hiya, can anyone recommend a good recipe book that has few ingredients (ie don't have to spends 1 hour in the supermarket trying to find all the ingredients), quick to make and show the calories per serving?
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Sit ups cause back pain, anyone else suffer the same?
After about 6 or 7 sit-ups, I get this pain in the middle of my back, not like a sharp pain, but like a big circular pain that's sore, spreads from like below my shoulder blades outwards and I have to lie down to make the pain stop. It stops about 1 or 2 seconds after I lay back down again, it recedes bit by bit, I feel it…
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Newbie here!
Hi everyone. I just thought I'd say hello. I'm wanting to lose about 7 pounds, got about 4 more to go til I reach my target. I gave up smoking 3 weeks ago and decided to get fit, so I also though why not lose a bit of weight and get toned and for too? I'm currently having 1200 calories a day, and doing about 150 calories…
