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What kind of results are you getting from the 30 Day Shred?
Just started today and loved it...well mostly loved that I got thru it, lol! Just curious as to what others results are...how often you do it, daily, every other day, etc. What do you think of it?
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10 lbs Challenge by January 1
Really needing some strong motivation and support to lose at least 10 lbs by January first! Not impossible right? Anyone want to join me? I could so use the support!
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Hi all, new and working hard
at losing weight and trying to get stronger and healthier. I am 47 years old and have fybromyalgia and chronic fatigue. I have found with exercise and diet change I feel better. What I have a hard time doing is making it a habit. It's so easy to not work out one day and that makes it harder the next day...and so on and so…
