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Hi Cara! I was just diagnosed with IBS yesterday and am also looking for others to connect with. Trying to figure out new eating habits looks like it might be a bit challenging. Nice to meet you! Sherri
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You, my friend, have done an AMAZING job! Bravo!
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Of course! I make room for my beer/wine in my calories! Right, no reason to deprive yourself, I think it sets one up for failure. Just my opinion!
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Feel free to add me!
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Wow! tistal... that's fantastic! Good for you! Thanks for sharing! I have to say that my body is feeling it hours after! Was debating on maybe not doing it everyday but, I think I'm going to at least try!
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Thanks for all the replies! I'm going to give it a good try. I've only purchased level 1 for now. Once I master that I'll move up! Yes, I can tell it's going to be a love/hate thing! I just kept telling myself...it's not an hour, it'll be over soon! LOL! Certainly hoping to get strength and endurance out it! Thanks again!
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Just started this today...all I can say is Wowzers!
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Wii Fit Just Dance 3 Wii Sports
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My husband brews craft beers so for me, it's a huge weakness! I am trying however to keep it at only weekends!
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LOL!!:drinker:
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Vodka, rum & DC are best for me. I do love craft beers though so they are pretty high in calories as well as carbs so sometimes I go over and others I'm able to fit them in. I agree, you don't have to give up everything to still be healthy and have an enjoyable life!
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I LOVE, LOVE, LOVE Leslie! I have Fibromyalgia and there was a time just moving from sitting to standing was painful. My muscles were so under conditioned. I started with Leslie's, 1 mile easy brisk walk..I started to build up more endurance and confidence. I now go to the gym and use the Nautilus machines , treadmill, I…
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Hi Arlyn, and welcome! Feel free to add me as a friend..there are so many wonderful, motivating people here!
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I've always heard that diet uncaffeinated colas can be included as water?
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I'm hoping to get to 145...I'm 155-158 now.
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This is so wonderful! I'm so happy to meet you all!
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You guys are awesome!!!! Thank you so much! I promise to support you as best as I can!
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MechanicaKid1...me too! I lost a bit over 20 lbs and have been stuck the past two months! You've got my support! Bridget281527...Thank you! We can do this!
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Ugh! Thats been me the past few days..horrible, horrible but yummy carbs! We just have to get back up again...we will!
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Count me in!
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Feel free to add me too! I'm planning on quitting by January as well! Good luck all!
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Hi everyone! Just wanted to say that yes, movement is so important...at least it works for me. I found myself basically living on my couch because of my fibromyalgia...I ate horribly and was increasingly depressed. I was litterly wasting my life away. I finally started omitting as many bad foods from my diet....processed…
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Wow, this looks delicious! Thanks for sharing!
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Hi there, I have been dealing with Fibro for about 10 years or so myself. I understand. Good for you for trying to stay active and healthy!
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Sexy seniors Checking YOU out! LOL!
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I'd weigh 150lbs
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Yep, I started dieting and exercise to feel better and be healthier. Already I have reaped benefits! The quitting smoking will be a huge added benefit!
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Thanks so much! wonderful tips! C Huge congrats to you! What an accomplishment!
