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I've become one of those...
wrong category, lol.
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Motivation & Support on Facebook!
COPY AND PASTE---> https://www.facebook.com/groups/phathealthy/ I created a group on Facebook, "PHAT Healthy". If you use Facebook as much as I do, this will be awesome! We start on the 1st of Janurary, but you can join if you have already started or just need support in general. See ya there!
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Round two, friend me =]
I am not new, but new to posting. I gave birth in 2009 and two weeks ago. Lets just say Im def. not close to fitting into my pre pregnancy clothing. I am 25 and live in Utah. I have 3 children 5, 18 mon and 2 weeks old. My husband is overweight and its hard to diet without him on the wagon. The chocolate, candy and meals…
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Breastfeeding and calculation
So...Ive done a search and want to make sure I get this right. The calculations say I should be eating 1680 to lose 1lb per week. BUT I am exclusively breastfeeding my son and it says that he takes in a average of 30 oz per day in BM. So to make up for this, I have added it in my food diary and it gives me an additional…