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ZCUT DVDs
My ZCUTs arrived this morning! I was so happy. Anyone else get them yet? Here's my run down. I completed Workout #1 which was about 8-10 minutes long. I'm really glad Zuzana continues to encourage proper form and include some modifications. She goes through the proper way of completing each exercise. A warm up and cool…
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Eat after 7/8 a Health Habit Waste of Time?
I would have liked to see a little more scientific backing to this, but what are your thoughts???? http://abcnews.go.com/Health/Wellness/health-habits-waste-time/story?id=16603893 "Health Habits That Are a Waste of Time" Don't Eat After 8 P.M. Calories can't tell time. There's no difference between the 6:30 a.m. and 8:20…
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A little confused...
Just have been trying to sort out all of the information I have been reading on effective and correct weight loss. I've read thread after thread and Googled articles. I have read over and over that BMR is baseline what my body needs to just function and I don't even wanna go into the S-word arguement. My base question is,…
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Hungry... still ! ☺
Alright, have had two prepared meals today plus a very small breakfast of Cheerios. (Christmas left overs what can I say) I have just simply had the starving feeling all day and cannot ease my hunger. I am still under my calorie goals for the day by about 340. Do I chance just going over my caloric intake for today by…
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What is my Problem?!
Problem: Just not loosing the weight. Not gaining any, but nothing's really happening. I've always struggled with motivation and making exercise part of regular life. My daily work is very sedentary in an office setting/10-12 hrs 4 days a week, but homelife is full of being outdoors. Now, I am past the point of having to…
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Hi Everyone
I'm not exactly new here. I've been a member for a little bit, but just need to pop in here and get posting! Maybe, I'm just shy?!