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Ladies, how many lbs lost before you went down a dress size?
I started at 5'5 and 154lbs (11 stone UK size 12-14). I now weigh 133 (9 1/2 stone UK size 12). My main goal was to get down to a comfortable size 10, but I'm disappointed that with my reasonably low starting weight, and a loss of 21lb I'm still not there. I fit into a 10 in some clothes like stretchy leggings etc, but…
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Realistically, how quickly can I tone up lower body?
I have awful cellulite on my bum and thighs. I weigh 137 and am 5'5. It has reduced slightly since I started at 154 but I would like to feel more confident in shorts and I'm going on holiday mid August. Please don't tell me it's probably not that bad, it's bad. Worse than I've seen on 95% of pics of people my weight and…
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Looking for some advice on how many cals I should be eating
There is so much conflicting advice on here that I'm not very confused. I was sticking to 1200 cals a day and lost 14lb in the last 2 months. Now my weight loss has stalled at 139-140lbs. (I'm 5'4.5) My BMR is 1456.7. I don't exercise a lot, I work from home 5 days a week and at the weekends my job involves working with…
