wokeupnew Member

I was a UK 14 in trousers at 150 and am now a UK12 at 140! You're right, it's bizarre!

My TDEE is 1740 - 20% is 1392 so I'll maybe try at around 1400 for a while and see how I go with that. Is it OK if I add you as a friend? It'd be nice to have some friends around my height/weight.

I've actually just noticed MFP says: Calories Burned From Normal Daily Activity 1,860 calories/day So it was suggesting 1360 to lose 1lb a week with no exercise (planning to just log this as I do it!) Thanks again, I hope it does! I've done unhealthy dieting before and it's just not sustainable, though great in terms of…

I have 1lb per week set at lightly active, which is what gets me 1360! i think I will just try and stick to 1500 and under. I really overeat between 9pm-12pm so having an extra 300 cals a day should give me some calories to much on in the evening. You've been really helpful (:

Thanks for your help. It's recommending I eat 1360 a day.

MFP is telling me to eat 1360 a day, if that helps. Have mentioned 1 hour of workouts per week, plus my weight height and age.

I've tried 30DS but I can hardly make it through 15 mins of it! I give all the people who have done it huge props! I'm so unfit!

Thanks for the advice and congrats on your loss so far. I think I'll try upping calories to 1500, I've been eating over my 1200 cals the last few days so I think my body just needs more. Just a bit frightened about gaining!

How do I find out how much MFP recommends? I'm 24.

Thanks, I have been taking measurements as well, but these haven't been changing recently. I've lost most off my stomach, about 4.5 inches in 2 months, and an inch or 2 off my hips, but it's my thighs I'm struggling with at the moment.

That is my main aim, I'm not all too worried about my actual weight in terms of numbers on a scale, but my real goal is to fit a UK size 10 comfortably. I started at a UK size 14 at 154lb.

How do I find this out?

I'm 5'4, 140lb at the moment. I will add you (:

I'm doing my own squat challenge of 50-100 a day. I found when I tried to do the actual thing before there were days I was so sore I just couldnt do 100+ Created by MyFitnessPal.com - Free Calorie Counter