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New from Cape Town
Hi all I am new to this site, looking to lose some fat and gain some muscle. Have a bit of knowledge about nutrition but lack motivation and self discipline.
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Am I the only dumbass on this site?
I asked one of the buffest kids on the block about fasted cardio and the response I got was so scientific that I spent more hours researching and looking up the definitions of the words. I appreciate your response but please keep it in simple english, I'm a noob and I don't understand the words like catecholamines. Rant…
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5 x 5 weightlifting? Do I use the same weights
Do I use the same weight for all 5 sets or do I add more as I go along? Thanks for any advice
