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Friends who like to cook healthy foods wanted!
Hello, I just replied to a topic where someone was looking for UK friends with open diaries to get tips for food ideas. So I thought I would see if there is anyone who wants to be friends who cooks a lot or likes to cook. I try to cook from scratch every day and have been busy with new recipes as I got a few cookbooks for…
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Starting C25K - HRM advice
I'm hoping to start C25K soon. I was looking through the boards to see how people logged the C25K sessions and the consensus seemed to be that a HRM was the most accurate way. I have dug mine out, but I bought a very basic model when I was a student (Oregon Scientific HR102) and it doesn't seem to have a calories consumed…
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Please recommend a book for me (UK)
I'm looking for a new book to read/use about food and nutrition, with good recipes. Can anyone recommend one, please? I read 'Nutrition for Life' by Lisa Hark and Darwin Deen, and really liked how it was sensible, clear, no nonsense advice, well researched and medically sound. I particularly liked the bits where it would…
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Calling Healthy Cooks: how do you modify recipes?
I love to cook healthy food from fresh ingredients and for me there is a fine line between making food tasty and making it healthy. I want to eat food that is both nutritious and delicious. I think there are three types of recipes - some that are low in calories and fat naturally (salads, veggie soups etc), some that can…
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Looking for some advice (Festive food and weight loss)
Hello all, I started using MFP about two weeks ago and have so far lost 4lbs, which I'm really pleased about. I'm 5'4" and have about 80lbs to lose. I have lost significant amounts of weight in the past - but obviously not for good, as I'm starting from my highest ever weight! I have learnt a lot from just reading the…
