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Time-cardio vs weights
I know that I have read somewhere that you are waisting your time just doing cardio. So I started dividing my time starting with 30 min cardio and 30 min on weights. Does anyone else have opinion on this? Just wondering if I should devote more time to cardio. Thanks!
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Hi!
So glad you started this group on MFP. I could use all the support I can get!
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Hi!
I am so glad that I found this group! I'm 32 years old and at almost 250 lbs. I have struggled with back and forth weightloss like many of you I'm sure. Seems like I get started, stop losing and then give up! Looking for support and encouragement, if you could add me as a friend that would be great! Looking forward to…
