Yesterday I decided to use my CardioTrainer on my phone every time I left my desk at work. I was amazed. I burned over 200 calories just walking from meeting to meeting, breaks, bathroom breaks, etc. I suggest everyone tries it for a day. Let me know what you find.
What is the speed a person should be on the elliptical? I can't understand how to calculate calories because if I do 30 minutes at speed 45, it cant be the same as 30 minutes at 55. Does anyone know where one should be as far as speed is concerned on the elliptical?
