I have a daily calorie target of 1200 per day - I find that plenty at the moment - expecially when excersiing and eating the calaries back. I have lost 0.51lb in my first week - I thought and felt like it would be more. I have just been away for the weekend so havent eaten like I Usually eat, BUT I did lots of walking. How…
Hi I am going on a mini break this weekend (4 days to Amsterdam). I will not have access to the internet or be able to use my iphone :-( Does anyone have any tips for how I can ensure I dont ruin my first week using My Fitness Pal (which has gone soo well) by not being able to count over the weekend.... My first idea is to…
Hi Im new here! I have tried Slimming World and Weight watchers - and they have worked - but when i stop the weight goes back on. I have never tried good old calorie counting and doing excersise, I'm not sure why I think my generation were taught calarie counting is hard work and doesnt work! At the moment I don't see how…
