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difference between turbo fire and chalene extreme
anyone who has done these have any thoughts what is the difference betweeen the two? would either be better for getting lean and tone over the other one? kind of a pricey investment...want to make sure to make the right decision..doing jillian michaels dvd's now but getting bored and thinking I need something more..not to…
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until I get my hrm...any thoughts on how to log zumba?
ordered an hrm but no idea when its coming...until then anyone know the best way to log zumba? i've been doing it as high impact aerobics and mfp tells me its something like 377 calories burned in the 60 mins...you think this is accurate? or should i log as dance? that is quite a bit lower calories burned..like 250 or…
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anyone new to body rock?
want to start the 30 day body rock challenge...any one want to join me?
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Suggestions for high protein diet???
I really would like to get lean and toned. I know to eat a high protein diet but not entirely sure where to begin. What are some good options to kick up my protein intake and how much is enough??? I think mfp is telling me 55 g /day.
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Chalean Extreme
Hey so I just ordered Chalean Extreme and am very excited to get started...has anyone here done this? doing this? about to do it? would love to hear your results or have somone join me and keep each other motivated? I was tossing between this and turbo fire but decided I want to be lean and toned more than I am looking to…
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suggestions on combining workout programs
Hey guys I am on day 3 of chalean extreme, I also do zumba twice a week and really would hate to give it up but struggling to find a way to incorporate it. I currently do zumba on mondays and wednesdays (taking a class) this is where i am right now Sunday- burn circuit 1 CLX Monday- CLX rest day/Zumba Tuesday - burn…
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Heavy weight training for women question
I currently do Zumba 2x/wk and Jillian (3 lbs...her suggestion) DVDs or kettle bell workout (8lbs) 4-5 days/wk but would like to incorporate some weight training sessions. Want to tone up (skinny fat) :/ . What is a good weight to start with???
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tips to get fit and toned in less than 6 weeks?
I am going away in 6 weeks and want to look as good as I possibly can :) I have wanted this for a long time but this trip kicked it into high gear...I am 31...weigh 120lbs and I'm 5'4...I have two kids so my body has been stretched and back but I hope to still be able to tone up. I always say I care more about how I look…
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a little discouraged
ok so I've been at this for almost 3 weeks ...the first week i lost 3 lbs wahoo..i only exercised maybe once or twice...since then i've been working out 6 times a week...doing jillian michaels dvds and more recently a zumba class. my daily calorie intake is suppose to be 1200 and I almost never eat back my exercise…
