peacelily0507

I am doing CLX...I went to a nutritionist and was told to eat with a suprlus to build muscle..you don't want to do too much cardio..which IMO you might be...2 days a week is enough with 3 days of weight training...muscle burns fat...if you don't eat enough while weight training your body will start eating muscle and hold…

That's great. I am hoping for some good results too ;). I already have since working out in general but was hoping for more change by now. I'm on day 1 of week 2 so we will see. Was curious how much you see after just the first phase.

so i think on the CLX cardio day of burn interval i will do zumba instead but still with abs burner....then on the 2nd day of CLX cardio day i will flip flop between burn intervals and burn it off every other week...with one rest day a week...doing my 2nd zumba day on the other rest day CLX gives :)

Thanks I'm going up figure out how to do that. I was afraid to rearrange the schedule she gives in fear it would affect my results.

Oh nice what do you think of it? See any results after the burn phase?

did you get it yet?!

I started day 1 on Sunday...yesterday was a rest day (but I did zumba) and today is day 2...would love to have some EXTREME buddies :)...friend me :)

what is this hybrid? I've heard that term a few times...I'm hoping to have my stuff by the end of the week :)

wondering the same thing...hoping you get some more replies :)

sounds good to me :) I don't have the equipment for that book from what I've read on it nor do i have the money to get it :/....was considering doing turbo fire or chalene extreme....I will check out that link...thank you :)

really nice...is that all you did?.....ripped in 30?

so I should be gaining 10 lbs your saying? wow that is a scary thought....but you are referring to muscle....thanks for your reply....something to consider

my seems to be registering ok but it beeps at me all the time...why does it do that? does it mean its NOT working properly?? I wasn't really sure why it was beeping

awesome job...you look great....at home workouts? I'm guessing heavy lifting??? that seems to be everyone's course that ends up getting toned up...i'm hoping to have some after pics of myself soon :/

[/quote] If your BMR is 1323, then that should be your approximate calorie intake goal on any given day, never going below. That will give you a deficit of 227 calories each day. Say today you exercise and burn 500 calories doing so. You will increase your defict to 727 calories for that day. Let's say tomorrow you go…

wow I feel pretty stupid but I cannot follow that at all...I'm glad you found something that works and I'd be willing to try but I have no clue how to figure out the numbers like that :/ my BMR is 1323.4 right now mfp has me at 1200 cal/day to lose 1.5-2 lbs/week (which isn't even happening :( maintenance according to mfp…

awesome thanks so much for replying back...you gave me a place to start...I HATE burpees LOL but I KNOW they are effective :)

hmmm tabata training..I will def look into that...so you use the 45lb barbell for squats and deadlifts? what size weight do you use for arms etc? I'm just getting started here so I'm curious..

I have another question :) what would I good calorie intake be? currently mfp has me on a 1200 cal/day plan...this is to lose at 1.5-2lbs/week..which weightloss was my original goal...but right now I really just want to be lean and tone and want to do what I have to get there...I currently am 118 lbs at 5'4" tall...Should…

beautiful..good for you...I'd love to have a stomach like that :/ do you go to the gym or work out at home?

great job...what is your lifting "heavy" what if you can't get to a gym? any suggestions on what can be done at home?

you said you felt like you were wasting your time trying to explain it to me...whatever doesn't matter,...i'll take the apology and end this back and forth..

Posting about a high protein diet WAS to try something new and start lifting. I've just started Zumba a week ago and really any regular exercising just a few weeks ago so hard to say its not "working". I lost weight and toned just a little but read about the protein and lifting and now trying to educate myself that's all.…

Um wow then please save yourself the trouble and don't post on my threads. I am in no way looking for any easy way out ....just like most don't want to look manly and was looking for some advice and support (which these message boards are about) if you feel like you're wasting you're time by offering that then you…

i want muscles lol

ok so more trial and error then...ok thanks :)

i was thinking the same thing about lifting before zumba...he has the kind that you can change the weights on them lol whatever you call that haha...as far as jillian they are interval training dvds.....3 mins weights 2 mins cardio 1 min abs for 30-45 mins (ripped in 30anyway) then no more trouble zones she again tries to…

that's great..right now I do zumba 2x/week.....and the other 4-5 days either Jillian Michaels (ripped in 30, 6pack in 6 weeks, no more trouble zones or yoga meltdown 3 lbs weights as she suggess) or this new kettle bell dvd I just got (angie miller kettle bell boot camp with an 8 lb kettle bell as suggested for beginners)

I am an at home workout gal as well (with zumba 2x week) Jillian Michaels or Kettlebells the other 4-5 days...my main goal right now though it to get toned and defined...not sure if what I am doing will even help me achieve that but....as far as lifting I don't have a gym membership but my husband has weights I could…