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GNC Total Lean Challenge
Has anyone else started GNC's Total Lean Challenge?? The first workout was today and was pretty good. I also am enjoying the meal plan so far. I am substituting my own protein but I like a plan to follow. Also you have the chance to win free stuff from GNC added perk:) Just thought I would open a group for this because I…
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Whole, 2%, or skim milk?
I always hear people argue which is the better. People say you get more nutrients from one but more fat then you get less fat but more nutrients then would that make 2% you go to? I have always tried to save the fat and go with skim. Give me your thoughts....
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Eat back calories and go over on everything else??
I know I have been told to eat back the calories lost from excercising. How about if it causes you to go over on sugars and sodiums. I know the sugars are low in MPF and I know a lot of processed foods have sugars and salts in them so sometimes it is very difficult to stay away from them all together. I know I could…
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Protien question?!?!
I have been reading about everyone's issues with going over on sugars. Though it has happened to me it is not where I go over the most. I usually bust through the protiens daily. I do eat lots of chciken and egg whites but I am not sure it is to much. What are your thought on protiens.... Am I still in the good? How much…
