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Eating before or After a workout?
Just curious... How long before or how long after the workout, do you eat? I know I can't eat right after a workout because I have no appetite at all, but an hour or 2 later im starving!(thats when I wanna eat everything, which isnt good) && if I eat before I workout I feel like im gonna toss up my meal..(sorry that was…
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Clowns...
For as long as I can remember i've been made fun of for being afraid of clowns, I went to a haunted house once and one room ofcourse was a CLOWN room all these clown costumes all over the wall and then ONE walks away from the wall and I literally bum rushed people to get outta the room lol...(that ill never live down since…
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Protein Powders..
Im looking for a protein powder that's lactose free, does anyone have any suggestions?? Thanks
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How Many Of You Have Done This? I Have LOL
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Type 2 Diabetes...
So since my father is not willing to work with us on this LIFE CHANGE, ive decided he no longer has a choice. I want him around a long time and at 60 with Type 2 Diabetes, and eating like *kitten* I know thats not possible. I've been doing some research online, for meals we can cook that are YUMMY and healthy for him. Does…
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TIPS 4 30 Day Shred
I know I know there's like a trillion threads rolling around for 30DS, but I just wanted to start one for TIPS... ツ Im only on level 1 but I have 1 or 2 tips to make things a little easier... Push ups _ I hate them and love them, it started as hate and I still do girlie ones but that's ok soon ill be doing them all badazz…
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How did you pick where you wanted your GW to be...
I was looking at somethings and was curious as to how everyone picked their GW. Did you go by the charts that said for your height and age and what not you should weigh in around "HERE" or was it something else? And if you didnt hit your GW, but were happy where you were, would you start to maintain or would you continue…
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Jillian Micheals workouts.... QUESTIONS
Hey Everyone, I've had a friend backing me up when it comes to doing my workouts, I kinda needed someone other then myself to be accountable to and let me tell you its WORKING! Here's my few questions: 1. I am on on Day 6 of the 30DS, I have done it everyday with know on an off and I kinda like it that way. Question is,…
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*shhhh doehy & angel made me do it*
If your sexy and you know it... Please sign in... =D
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*wink* *wink* *nudge* *nudge*
How youuuuu doing?!:drinker:
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5 Words or Less... ^_^
I'm bored lets play a game.... You wake up next to the person above you... 5 words or less what do you say to them?
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Which do you do....
Lick or Suck on an Ice pop? I prefer mixing it up LOVE ICE POPS!
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NOT NAUGHTY
^^^^^ Did you know today was Opposite day? Post something about the above poster
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Air Dry Vs Towel
Which is your pick... I go for Air dry... :)
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New to lifting... So confused =(
Im really not sure where to begin with all this.. Everything I use is at home... I have a bench and weights going from 2.5lbs to 45lbs... I really wanna build strength but I do not want some bulky image... toned and fit is what I want... but im just at a lose of where I should start... is there a certain routine I should…
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Ever take a road trip?!?!
Where to and what was it like?? Mine was from NY to CO.... it was all great until my AC died in NEBRASKA OR IOWA and all I smelt for miles was cow dung and more cow dung... along with all I saw was cow dung... lol Also note to anyone ... seriously never watch "The Hills Have Eyes" the day before a road trip... messes you…
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Sooooo Happpy!
((cant resize them if anyone can help that would be awesome)) So for awhile ive been thinking where can I work out and not be disturbed by anymore and make as much noise as I want..... Well this was the only place I could think of.... My Shed Was a horrible mess as you can see ..... But... After 3 long HOT HOURS.. in 90+…
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This might be a dumb question but here goes...*HRM REALTED*
I have an HRM... and wearing the watch around my wrist almost makes me claustrophobic... I get this way with dumb things like putting my jeans on and what not... Idk why I get like this but its like I sweat and the watch sticks to my wrist and i start having a slight panic... is there any other kinda HRM... that arent…
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stretching .....
OK maybe im just weird or something... but I noticed after stretching... my ahh:blushing: .... sex drive perked up a few notches.. as in not there to HELLO!.... does this happen to anyone else? lol
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V A C A T I O N!
If you could go anywhere on vacation, where would you go and why? BoraBora is where id go! god that place is beautiful! can you imagine just walking right out to the water like that?
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Why guys should look where they are walking...
Just thought this was funny: So the other day I had this guy at my house for pest control, I was in the basement apartment showing him areas I think would be smart to spray (honestly he should have known its his job) anyways hes talking my ear off about losing weight... awesome but I really wanted to go upstairs and eat my…
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5k Fall 2012... Help!!
So I have decided that this fall is when I will run a 5k... Cool right?! Yea umm I havent ran since I was probably 16 years old and that was a good 10 years ago.. and im scared and doubting myself... Im trying to figure out what I need to get done by the end of the summer to get myself in the best shape physically and…
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iPhone Fitness Apps...
What Fitness Apps do you use... I have a few I downloaded some I cant wait to start (since I DL them today:smile: ) 1- Myfitnesspal ---- ummm must have!!! 2- Nike Training Club ---- great for strength training and I :heart: how you can get little rewards when you complete something.. 3- C25K ---- Just got this today cant…
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Slimming down the Hips &...
Hey everyone.. I feel like I post this subject alot but I dont seem to get any responses... so heres for a lucky try... Ive been searching the web like crazy trying to figure out exercises to help me slim down my hips and butt... but I feel like im at a dead end.. Does anyone have issues with these parts of the body? If so…
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Dilemma... Hips/Bootay/Waist Ratio not looking good
Here's my dilemma .... I've lost alot of inches from my waist and a few from my hips... I saw a picture the other day and my BOOTAY and HIPS were like BAMM! in contrast to my waist.... I want to slim down but not lose them... Can you guys suggest work out programs that help in that area... or just work outs...... I know…
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AWKWARD
I DONT KNOW WHATS MORE AWKWARD..... ANSWERING DORA... OR GETTING THE SILENT STARE DOWN FROM DORA FOR NOT ANSWERING....
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Scruff Look on a Man
Do you love it or do you hate it..... Me personally I think its sexy :tongue: *fans face*
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Anyone live in COLORADO, I have a few questions...
I have a few questions that Im really not sure where I can get the answers for........ 1: Things to do... Im coming from Long Island, NY I live 5mins from the ocean.... 2: Schools are they as stupid as the ones here? ( we just attended a 6th grade graduation and the school was so not prepared ) 3: Jobs what seems to be the…
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The best moment of my life!
My parents adopted 6 kids starting from the time I was 16 years old, I am now 1 of 11 siblings and I love everyone of them regardless of who gave birth to them. My one sister Christyn is 12 years old and very overweight, being that we arent biologically related, I didn't and still don't know what heath risk she can have.…
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Need alittle help...
Heres what I want to do: 5x days a week I want to do some sort of work out, walking a mile to X amount of squats and so on... But Ill give my self 7 days to complete it... Like a week challenge that I have to complete before the week is over.... So here is what I need help with: I CANT THINK OF ANY MINI CHALLENGES FOR…
