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Losing weight and calories
I recently started working out daily and noticed that the same number of calories doesn't seem to do it for me anymore. I have been reading a lot and trying to determine the right number of calories. The fact is that cutting calories is not always the answer, and going too low can acutally hurt you. This article talks…
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Anyone else taking measurements?
As we all begin this journey together, it is important to not only measure weight but also to track measurements. I often get very hung up on the scale and focus solely on the number on the scale. On 1/1/13 I also took all my measurements and will recheck those on a monthly basis. I am hoping this will also keep me in…
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Healthy Recipes
Let's use this topic to post some healthy recipes. I am always looking for something new and healthy, especially when I am trying to lose weight. I would love to try some new things and new recipes. To start this topic, I will share one of my favorite breakfasts. It is overnight oats and it took me a few trys but I now…
