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Transition week 1 and haven't lost a pound
It's discouraging. I have a spreadsheet that tracks the amount of calories consumed and the amount of calories burned for the month and I am at about -26000. If you go by the traditional 3000 calories = 1lb. math, that should give me an 8+ lb. loss. I was so excited to jump into the program, I didn't take initial…
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So..... Pilates is hard
Just did this workout for the first time today. The Side Sphynx moves during the last 10 minutes are ridiculous. I probably struggled on those more than anything else so far. What's everyone else think of this workout?
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CVX the day after The Challenge
I don't know about anyone else, but I found this to be brutal on the shoulders. I woke up this morning barely able to raise my arms over my head from the workout yesterday. Now today, I had to swing a medicine ball over my head for 30 minutes. I somehow got through it using an 8 lb. medicine ball. Right now I'm more sore…
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Question
So I did the induction phase for 2 weeks and lost roughly 8 lbs. or so. Since then I've had 2 or 3 days where my carbs got up into the 50's, but none where I went totally overboard. Even after induction I usually only get around 15g of carbs per day on most days. For the past week or so I haven't lost any weight and and I…
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Raspberry Ketones
So these new "wonder pills" seem to be all the rage lately after an appearance on the Dr. Oz show. Has anybody used them and had success? Or is this just the latest fad designed to take more money from people.
