the gym sucks! i hate fad diets, please help!
i have zero motivation to go to the gym. i have not gone in two weeks. I am so overwhelmed by calories, working out, fad diets that I cannot take it any more! I am 5'3" and weigh 178 pounds, my goal is to weigh 125. I want to lose 2 pounds a week max. How many calories do I need? How much carbs, fat and protein? How many…
