Hi all, I am going to try this week to go cold turkey on the smokes!!! I smoke about 7/8 a day and want to get more into my running and general better lifestyle. Am concerned that is is going to be harder to loose the Lbs but figure if I do enough exercise it might balance out the weight gain associated with stopping. Any…
Started this today, found it on the Iphone apps and already feel better. When I looked at my snacks today, there is a lot of room for improvement, looking forward to getting into this, and seeing some improvements.
