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Day one over 24 hours without smoking or nicotine products.....................decided it is worse for 3 days to go cold turkey, but in long term it will work for me I hope......................................................... ;0.
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Thanks everyone, really feeling I can do this. Going to get that Alan Carr book and "run " crankiness out of me........Tomorrow in work will be hard, but if I can get thru one day I can get thru 2 and then 3.....................................................Thanks peoples :)
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I never put in my weight SW 177 GW 172 :)
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Count me in, I love this challenge!!
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Hi I am from Northern Ireland but married and live in Dublin. Ireland is great, been in Scotland a few times also a beautiful country. You should visit all!!!!
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You look fantastic - CONGRATULATIONS.
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This is a great website, makes you accountable for all you eat, exercise and just meeting lovely people. Good luck on this journey, add me as friend and we can all do this together.
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I use micoach a website and an Iphone app that syncs with each other, tell yo calories burned shows you your route, etc. Very good and free :)
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Is it too late to be added in?
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You look amazing, great inspiration, I have not been on this in ages and back to exercising yesterday and logging so your pics are a great inspiration. WELL DONE.
