Help needed - Weight loss and maintaining strength
I am about 25lbs into a loss of 100 plus lbs. I have noticed that instead of getting stronger lifting, I am working harder just maintaining. I am lifting 3-4 per week using a Bowflex, and cardio with a bike and rowing machine. I've been doing 3 sets of 10 for a variety of excercises, which used to be easy and now I'm…
