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Eating disorder treatment and supplementation
Just a question for any of my friends out there who have been through an eating disorder treatment program. When I went through mine 2 years ago, if we struggled with eating enough food, it was recommended that we supplement (with ensure/boost/etc.). For a while after I came home, I continued to supplement with lower…
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Bacne issue.. Please Help!!!
Ok, so I have never been really big on working out and honestly before this month I despised it.. After a month of solid going to the gym at 5 am almost everyday, and sometimes going at night, I have learned to love it and look forward to my workouts. The only problem with this is that I have started getting really bad…
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Heart rate question.. just curiosity.
What is the effect of nutrition and exercise on your resting heart rate. I started using a HR monitor about 2 weeks ago, and I remember when I first got it I checked my resting heart rate and it hovered in the high 80's. Yesterday and today I did it again and it has been consistently in the low 50's. I was just wondering…
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Confused, please help me... HR monitor
So I am confused. I wear a HR monitor when i exercise, but when i log my exercise, MFP tries to give me WAY more cals burned than my HR monitor. I always adjust it, but i don't know why it does that since it has the same info programmed into it. It wouldn't be a big deal if it was just a small difference, but MFP tells me…
