The package of Decaf Coffee Powder I bought doesn't have any nutritional info or calories on it, and it's not coming up in the MFP search, just wondering how do I work this out? I bought the Greggs Granulated Decaf Coffee Powder, and use 1 Teaspoon of it to make my coffee, any help would be appreciated!
I'm having real issues with balancing this out. My calorie goal is 1300, I'm not a fan of carbs, and I'm also gluten intolerant, however I've forced myself to eat GF muesli (high fibre low fat) and GF bread to makes sure my body isn't going completely without carbs. I tend to eat a lot more protein instead, and my sugars…
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