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Starting my fitness journey
Hello everyone. After years of being out of the game, it’s time for me to restart my journey. I have a goal to lose 30 lbs by May of 2024. We are celebrating my parents 50th wedding anniversary then and I want to be back in shape like I used to be before I go. Look forward to meeting new people here and following everyones…
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Spartacus Workout
Has anyone done this workout? Did you like it? Were you a beginner to working out? Did you see the results that you wanted and how long after you started? I am going to give this workout a whirl..........
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Run Challenge for August?
Is anyone up for putting a run challenge out there for August. We are getting close to the end of July and would love to continue what I see people doing in the Run Challenge of July!! I am training for a 10K in September and would love to stay motivated with one of these types of challenges. Let's see if we can get…
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Calories burned
What is the best way to know how many calories you really burned during your workouts? I have a heart rate monitor that I wear, but does anyone else have a better suggestion?
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Deployed and ready to make things happen
Hello all, I am a 32 yr old female in the Air Force deployed to Southwest Asia. I have currently started getting back into the gym since my shoulder surgery back in September of 2012!! I am training for a 10K while I am deployed and will be accomplishing here in September. When I return to the US, I will be training for…
