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Can't Figure Out Calorie Count?
I work as a caregiver and am on my feet for 5 hours straight, pretty much constantly moving, lifting her into her chair, doing her exercises, cleaning, etc. I have no idea how to calculate calories burned for my work day.
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How To Overcome Binge Eating?
I have binge eating disorder. I am tired of it and I want to be done with it. Help?
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Emotional Eater
I am a huge emotional eater which is bad because my body reacts very negatively with sugar. Any advice on how to overcome it?
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Feeling Depressed After Pregnancy Weight Gain
Before I got pregnant, I was successfully able to lose 80 pounds. However, my body did not have any time to adjust and settle and when I got pregnant, I started gaining the weight back fast. When I was induced, I had gained a whopping 70 pounds. Immediately after the birth of my baby girl (June 14th,2013) , I had lost 25,…
