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Eating back exercise calories??
Hi Mamas! I'm still trying to figure out what magic number will work for me to start losing weight! Question: do you "eat back" your exercise calories? With exercising and EBFing I am hungry all the time! Thanks.
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How much protein is needed?
Hi Mamas! Does anyone know how much protein you need to eat while breastfeeding? I keep hearing you need more than usual but I haven't found specific recommendations yet. Everyone says to eat more protein to feel fuller, etc. too.. What does everyone think??
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Need snack ideas!
Hi Mamas! I'm fairly new to MFP. I'm a proud mom of two beautiful boys (ages 4-years and 5-months), but mommyhood has brought me 50 extra pounds I haven't been able to lose. I recently joined a gym and am really enjoying going! I'm EBFing my little one and find I get so hungry between meals - what are your favourite…
