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Fibromyalgia
Is anyone battling fibro? I was diagnosed last year and with all the meds they are trying on me they have "helped" me gain weight. I take FULL responsiblity for the yummy sweets& bindges...but I am so bad right now that the doc took me off work for 3 months! I have been off for 2 1/2 and STILL FEEL THE SAME! But I have to…
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Proteins?
I just started this 3 days ago....and I keep going over on the proteins and not using all of my cal./carbs/fats...I know if I got me a king size bag of M&M's there wouldn't be this issue...lol....juuuuust kiddin'. But seriously what are few foods that don't have the proeins in it? And will it slow my progress if I have too…
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low sodium salad dressings???
Do you know of any dressings that have low sodium? I tend to like Ceasar, & Ranch the most (I get low or fat free) I do like some vinergarettes and Italian....I love salads but sodium is getting me! Thanks!
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Sodium
Wow !!! I noticed my hands were a little swollen so I went into my food diary to see how much sodium I had today....It wasn't in my diary..sooo I added it and was SHOOOCKED at how much sodium I had!!! I went over by 1,300 grams!!!! The most came from 1 cup of can green beans!!!! (Didn't have salt free in pantry) Goood…
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food search
Ya know what would be nice? When your searching for a food, and you happen to find another food that you like in the process, it would be nice if you could SAVE it to your favorite or recent foods. It only gives you the option of adding to breakfast, lunch, dinner and snack....but what if I don't want it for today? Then I…
