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why don't you try a giant choc. cookies & cream ice cream from weight watchers..it's rich and yummy....I just had one....I understand the choc. cravings TRUUUST ME!! Can be so difficult some times. I have to put something sweet (usually choc.) in my menu so I have something to look forward to. Goood Luck! YOU CAN DOOOO…
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I asked that when I first started and everyone that replied that was fine...better to have more protien than too many carbs or fat!!! The protien is a little low on here....I go over almost everyday....GOOOD LUCK!
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this sounds really good...will try it!
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Man that sounds sooo yummy...I printed it up thanks for sharing!!!
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Thanks for the article....I have tried cutting out caffeine and and aspartame and was taking Omega 3.....this did not change my symptoms unfortunelty...buuut....I do not eat enough fresh veggies and do not exercise....so afraid of a major flare up...which right now I am chronic...Dr. took me off for 3 months!! And No…
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Does he suffer from headaches or migraines normally??? I do and if I am jumping up and down, running, sit ups, ooor even lifting heavy weights ( this is ALL before my fibro!) I would get a headache and sometimes even a migraine. Alot of mine is from a bad neck...has his neck been checked? I WAS able to do some Wii exercise…
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Pat yourself on the back! Good Job.
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YOU GOOO GIRL!!! YOU LOOK AWESOME!!!! Nice to buy new clothes huh? :bigsmile:
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That' swhat I have now...but it's the Ceasar & Ranch-LITE....I will ask grocery store if they can get others...those sound yummy! Thanks!
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No I haven't but I will...THANKS!
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Thank you...I will check this out!
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Thank you! Congrats on the weight you have lost!!!!
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Yes I do...haven't been in a while....Thank you!!!!
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Man that is soooo true about the salad dressings...goood grief and that is JUST in 2 TB!! And diet drinks are terrible....but I don't drink them very often...but ya know I did yesterday and it should I gained 1/2 lb!!! And that is with 10 8oz glasses of water ! Hope you have a good week. Happy loosing!
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I am usually a little under on cal...I am not worried about going over on proteins as much as carbs. I asked that quesiton and everyone had said that they are always over on their proteins and not to worry. I sometimes go through and add my foods ahead to my diary to "see" where I am "at" on the count...then I know I need…
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I love the chicken fajita salad! Sooo yummy! :bigsmile:
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Baked chicken breast, green beans & red potatoes cut pour 98% fat free cream of chicken soup and bake until chicken in tender. Small salad on the side.
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I did that also...but went waaaay over...ate emotionally....but I told myself that I would get right back on it the next day....and I did...But I also told myself that I would not weigh for 2 days...when I got on I had lost!!! Don't sweat it...Just go back to your original program tomorrow. Good Luck! :flowerforyou:
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Thank you! I love my hot baths..though sometimes it seems like I ache worse after. Where do you get the Eucalptus? Is it like a powder form you add to bath, and does it help the aches??? Good luck at your Doc. appt.
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Thank you! That is encouraging....I have the Wii....but right now if I try any thing I am DOWN for 2 days...never had this much pain in the last year! It is encouraging to hear someone else dealing with this and can do some exercise! Thanx! :happy:
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I SEE YOU HAVE "LOST" WEIGHT EVEN THOUGH YOU HAVE QUIT SMOKING!!!!!!!! Not an easy task! GOOOOD FOR YOOOOU! :flowerforyou:
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That sounds yummy..think I will try that!
