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My fitness pal calorie and nutrition count
With the nutrition information that is supplied with your calorie count such as protein, sugar, carbs, etc.... Is the goal to hit all those goals or maybe keep the sugar and carbs lower than that? I was just curious so I knew how to better track as I may not meet my calories but at times bypass my sugar or carbs and are…
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Cize workouts
What are your thoughts on Shaun T's Cize dance workout? Anyone try it? Did you like it? What were your results?
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Motivation...how to get it and stick with it?
It seems I have started and stopped many weight loss journeys and for some reason this time I have the perfect chance to start big with playing the biggest loser at work. My question is how do you stay motivated? How do you get motivated? I know what I have to do (which is lose about 20-25 pounds but can't seem to get in…
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Total Body Works 5000
I was thinking of purchasing the Total Body Works 5000. I wanted to get a machine similar to the Total Gym. Does anyone have any experience with this machine? If so, did you have good results as far as toning and weight loss? Thanks in advance :)
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Calorie question??
I have been reading a few posts regarding weight loss and calorie counting. I am new to coutning calories and I am a bit confused as to eating back calories burned. I am on 1200 calories a day and most of the time only hit about 1000-1100, then when I add in exercise of course i get added calories. Am I supposed to just…
