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Sicilian Spaghetti Cake (Pasticcio di Spaghetti alla Siracus
Sicilian Spaghetti Cake (Pasticcio di Spaghetti alla Siracusana) This crusty pasta cake is full of flavorful ingredients. Simply serve with a tossed salad for a quick supper.Tons of fiber and protein. Ingredients SERVES: 4 PREP TIME: 15 minutes TOTAL TIME: 45 minutes LEVEL: Easy * 1 14-ounce can whole tomatoes, drained *…
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Creamy Asparagus Pasta
Creamy Asparagus Pasta From http://www.realage.com SERVES: 4 PREP TIME: 35 minutes TOTAL TIME: 35 minutes LEVEL: Easy Ingredients * 8 ounces whole-wheat penne pasta * 1 bunch asparagus, trimmed and cut into 3/4-inch pieces * 1 1/2 cups whole milk * 4 teaspoons whole-grain mustard * 4 teaspoons flour * 1/2 teaspoon salt *…
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Fettuccine with Shiitake Mushrooms and Basil
Fettuccine with Shiitake Mushrooms and Basil From: http://www.realage.com SERVES: 4 PREP TIME: 10 minutes TOTAL TIME: 20 minutes LEVEL: Easy Ingredients * 2 tablespoons extra-virgin olive oil * 3 cloves garlic, minced * 2 ounces shiitake mushrooms, stemmed and sliced (1 1/2 cups) * 2 teaspoons freshly grated lemon zest * 2…
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Banana-Cocoa Soy Smoothie
Banana-Cocoa Soy Smoothie -Yummy :) With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. Ingredients * 1 banana * 1/2 cup silken tofu * 1/2 cup soymilk * 2 tablespoons unsweetened cocoa powder * 1 tablespoon honey Directions 1. Slice…
