Banana-Cocoa Soy Smoothie

rickyleigh

Banana-Cocoa Soy Smoothie -Yummy

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Ingredients

* 1 banana
* 1/2 cup silken tofu
* 1/2 cup soymilk
* 2 tablespoons unsweetened cocoa powder
* 1 tablespoon honey

Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Information
Per serving
Calories: 340
Carbohydrates: 60g
Fat: 8g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Protein: 17g
Cholesterol: 0mg
Dietary Fiber: 10g
Potassium: 749mg
Sodium: 121mg
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A and Vitamin C (15% dv)

From: http://www.realage.com
Lots of good recipes with nutrition info too!

rickyleigh

Banana-Cocoa Soy Smoothie -Yummy

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Ingredients

* 1 banana
* 1/2 cup silken tofu
* 1/2 cup soymilk
* 2 tablespoons unsweetened cocoa powder
* 1 tablespoon honey

Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Information
Per serving
Calories: 340
Carbohydrates: 60g
Fat: 8g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Protein: 17g
Cholesterol: 0mg
Dietary Fiber: 10g
Potassium: 749mg
Sodium: 121mg
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A and Vitamin C (15% dv)

From: http://www.realage.com
Lots of good recipes with nutrition info too!