Here is how I want to lose weight
Hi, I have been here for a while but last year it really worked for me.. more to go though ...and I need to work hard. I am hoping that I can lose between 1 and 1.5 kg a week. here is how I can do it: Fact: 1000 grams = 3500 calories I am 158 cm (5"2') 70.8 KG (156lb) goal lose 7KG (15lb) weeks 4-5 weeks weekly goal lose…
