Hi, I don't know a whole lot about Macro ratios, but I've been allocated 50% carbs, 30% fat and 20% protein. Is that a bit high for carbs? I'm a carb monster! I think I remember being able to change those ratios when I joined years ago. Anyone any info?
I just started (well restarted) here 4 days ago. For the first 2 weeks I'm just getting a handle on the reality of what I eat so that I can start from an honest position instead of trying to fool myself that 'actually I eat quite healthy'... Anyway, I was absolutely shocked when I logged what I thought was a biggish but…
