Anyway here also doing S.P.E.E.D.
Hi, I am fairly new to this group. I have been using a book called "S.P.E.E.D.:Evidence Based Weight Loss" and having incredible results which I could not get when I was doing either Atkins, or the Mediterranean Ketogenic Diet, or Primal alone. I am wondering if there is anyone else here who is also using this book to lose…
