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New here..Anyone doing S.P.E.E.D.?
demuralist
Posts: 31 Member
Hi, I am new to this group. I have been using a book called "S.P.E.E.D.:Evidence Based Weight Loss" and having incredible results which I could not get when I was doing either Atkins, or the Mediterranean Ketogenic Diet, or Primal alone. I am wondering if there is anyone else here who is also using this book to lose weight.
If you are interested in the details....http://doingspeed.com/ (sorry, I haven't figured out how to add a link)
If you are interested in the details....http://doingspeed.com/ (sorry, I haven't figured out how to add a link)
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Seems like it's low protein/carb and high fat? If so, there's something similar called the Optimal Diet. http://homodiet.netfirms.com/ I've never tried it myself since Atkins worked for me but it apparently has worked quite well for the metabolically resistant.0
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